Stop lying to yourself

Abandonment comes in many different forms. 
Parents, lovers, friends, family. 
The list of people can go on and on. 

After Chris died I felt abandoned.
People I thought would always be there.
Gone. 
Death changes that.
Loss changes that.
Divorce changes that.
Pain in any form changes that.
Being honest changes that.

Honesty is one of the hardest attributes to have. 
Not only can it be awkward but it can also hurt like hell.
The abandonment I felt, that honesty, it killed me.

I feel it more often than not but I have learned that it has nothing to do with me and everything to do with the person who has left.

There is nothing wrong with me. 

People will tell lies, and they will twist the truth to make their lies more palatable for themselves. 
Not for the people they have hurt. 
They weave these lies and manipulations into a life, a life that they are comfortable in, without you. 

You can abandon yourself, you can lose sight of who and what you are. I have been there too. I'm not doing that anymore. I've got my grips around who I truly am and what I mean to this world. 

I won't lose sight of that again. 

Life changes in the blink of an eye.
Loss shows you how important it is to let those you love and care for never feel as though they've been abandoned. 
Tell someone how you feel when you feel it. 
Let it out. 

It can kill you thinking you were the problem. 
Don't do that to someone. 
I've seen it happen and he certainly didn't deserve to feel that way. 
I don't care what lies you've told yourself, it'll never be worth it.   
The truth will hurt but at least you will know.
And you can start to build a new life. 
A life that is worth living. 

Hard to love

Sometimes death convolutes reality. 

The hero gets lost in the husband.
The pedestal gets too high to clean. 
Life seems ideal. 
Day to day, stress, need to support my spouse, pressure, love, anxiety of when I'll have to leave/be alone next. 
Except.  
I didn't get the option to choose life without him. 
I just had to learn how to deal with the aftermath.

We were real people. 
We had real lives and real fights.
There was real forgiveness and acceptance. 

I hold on to everything in our relationship together because it brought me here. 
Good, bad, nasty, ugly, raw truth thrown in your face at 2am during a deployment and the next morning is full of apologies.  


Or silence.
Then panic because you don't know if the last thing you told your husband was something you'd regret for the rest of your life.

Then relief.

And then the day comes where the last thing you said to him was
"I love you." 


Because you did. 


Silence.


Those moments you share when you are your most vulnerable. 
Those moments you cherish the most when they are gone.
Those moments you want to try and relive but you know it is only possible with someone else because your husband is dead. 

Harsh. 

It is the most devastating reality to face. 

Reopening that wound and allowing someone else to pour themselves in. 

It provokes you. 
It terrifies you. 

You know you're strong enough on your own.
You know how it feels when a heart breaks. 

Yet you still want to feel that way again. 

It is courageous. 

It's painful to admit because even though my head knows Christopher is dead, my heart does not. 
It will always be that way. 
I will always share my heart with him. 

Asking someone to accept that truth, finding someone who would dare to love someone as "damaged" as I am. 

It's like winning the lottery.
Twice. 

It is okay to want to feel that way again, even if it's not with the one you originally chose to spend your life with. 

Stones can be thrown and judgments may be cast, but you can't break what has already been broken. 

This is a beautiful mess. 

Scarecrow and Tin Man

My heart hurts today.

My head tries to tell it no but there is no use. 

This is the ache, the void, the absence. 
I have grieved his death and now I'm grieving his loss. 
My head and heart can both agree on this. 

They know that this will last a lifetime.

My head tells me to push forward, to get up and move.

My heart says I can't. 
Not today, I need today. 


My head says move forward, don't look back, put yourself out there. 

My heart says, there will never be another.

My head says, you know this isn't true.

My heart bleeds for him, it aches. 

My head knows my heart is healing and needs days like today.

This is true love. 
One is not able to function without the other.

This is what loving yourself looks like.
Knowing your imperfections, your bad days, this isn't everything.
When your heart feels like all is lost, like you're not worthy of loving again because what if? 
What if you destroy that too? 

There is head. 
Triumphant and steady. Sometimes brutally honest but loyal, consistent, guiding you back to peace. 

My heart wants to feel the way it did before. 

My head knows that it's just not possible, life doesn't work that way. 

Everything comes when the time is right. 

My head knows writing these heart fueled emotions down is the answer. 

My head knows that one day my heart will be whole again. 

That even though it's scarred. It's still precious and capable of tremendous love.

My head knows that my heart is well on its way.

My head knows that not all is lost.

My heart knows to trust head. 

I'm more than a statistic

"Did you know… 800,000 people are widowed each year?"

I did not know this but now it is my reality so I've become very aware. 

"Did you know… 700,000 of those are women?"

Figures. 

I have yet to meet a widower. 

At any age.  

"Did you know… most widows live in poverty?" 

(Over 115 million world wide)

I did not know this. Christopher and I were prepared. His job provided security for our kids and I. We also took extra precautions and filed the proper paperwork, always prepared for the "what ifs". 

We knew it could happen. We just never thought it would.

I have plans though. Not all is lost. 

“No one is useless in this world who lightens the burdens of another.” 

― Charles Dickens 

"Did you know… “death of a spouse” is listed as the #1 stressor on the stress index scale and is considered one of life’s most devastating events?"

Yep. 

Well aware. 

But I'm doing it. 

Diving in head first. 

"Did you know… 60% of those who lose a spouse or significant other will experience a serious illness within 12 months?"

Once I came up for air I knew my health was a priority. I dug deep and leaned into the emotions. Allowed myself to feel the pain rather escape it. 

I'm strong, stronger than I have ever been but I know not everyone is like me. This is why I can't hide behind the curtains. This is why I have to share what I have been through. I can help others like me. I can be a light, however faint, on those dark days. 

The darkness is real and terrifying.

I want to be a lighthouse. 

"Did you know… The average age of widowhood is 55, and 75 percent of women will be widowed by age 56?"

The majority I know are under 40. I have met or known 4 in just the last year who have lost their husband. 

I hurt for them. I feel their heartbreaking. And I see them smiling, thriving, clasping to anything remarkable. 

It is tragic and beautiful and pushes me to work harder and give more. Their survival to live inspires me. 

"Did you know… most widow(er)s lose 75% of their support base when their spouse dies?"

All types of circumstances occur after death. We moved across the country. We left a lot behind. Our family is used to being nomadic though. I had to rebuild a life, in a new city, but I had done that before. Just not alone. 

I haven't been alone though. I lost a lot of people on August 12th but the ones that remained and those I gained afterward are what I focus on now. The energy I put out is what I attract and I must be putting out some good vibes because I'm blessed to have so many people in my life that love me. That love us. 

"Did you know… after 3 – 4 months most of the remaining support fades for a widow(er)?"

I have realized that we are inept to deal with grief as a society. 

Life goes on and people expect you to do the same. 

The more we open ourselves up to our emotions.

The less we talk and the more we listen.

Everything can change. 

I hope to change the face of grief. 

(I have a plan for that too.)

"Did you know… scamming and manipulation are common practice toward the widowed?"

This was the most shocking! So many men reaching out to me on social media or through my personal contact information. Men I have never met. It is UNREAL and disturbing. 

They won't prey on my vulnerability. 

"Did you know… it really is possible to die of a broken heart? Widow(er)s have a 30% elevated risk of death in the first 6 months after their spouses died."

My heart broke when we landed in Colorado returning from the funeral. All the pain and loss, my chest felt like it was being twisted and pulled apart. I could feel my heart, the muscle itself, splitting in two. 

I thought I was going to die. 

I didn't. 

Source:

http://peaceloveandgrief.com/?tag=widow-statistics 

Pep talk

Death is a transition, an ending and beginning for those that have stopped and those still breathing. 

I haven't accepted what has happened to me, I have adapted. 

Ego misled me. 

I had the belief that I was in control. 

I was a fool. 

Blinded by my assumption that I had already suffered enough. 

I thought that if I were a good person, laid low, loved my husband and my children, that I would be skimmed over. 

That this would NEVER happen to me. 

and then BAM!

I now know that my past, my suffering, my love and joy, every element of every hour, day, week, was in preparation for my life now. 

That suffering isn't limited or measured. 

It doesn't care if you've had your heart broken before. 

What you become after, when your heart begins to heal, what you decide to do with your discomfort is essentially all that matters. 

It's not easy, but I know life isn't meant to be effortless. 

I am destined for more. 

I wake every morning with a purpose in my heart. 

I'll be damned if I let this life go to waste. 

Bull-fookey

I made it. Day 366. I didn't crumble. 
I am grounded in my new life. 
I am strong enough to shed the sorrows I have been carrying around for the past year. 

I can set myself free. 

What I have learned this year is nothing is promised to us. 
If we make a promise, we have to keep it. 
It is our gift. 
If we love someone, we need to love them fully. 
Faults and all. 
It is our gift. 
It is our triumph.

I have learned that we are not perfect. We are not invincible. 
If you blink, a year goes by. 
I now know how depressed my husband was. I have felt his pain, I have grieved for him. His pain, his darkness has been mine. 

Has been. 
It is time to come to the light. For the both of us. 

I have felt every emotion this year, tiny receptors accepting what this world is capable of. 
Sensory overload. 
Good and bad. 

I have felt emotions that I didn't know existed. Created my own words for feelings I couldn't experience before, I wasn't open enough to accept them. 
But once you're ripped open you have no choice in the matter. 
My grandfather made up words, "bull-fookey" was his favorite. 
This year was bull-fookey to the core. 

I have fallen in love with my children over and over this year. I would search for answers, filling the void with nothing. When I found my way back to their tiny open arms, I realized they don't see my tears as a burden. 

They see me. 
Faults and all. 
Beautifully scarred. 
They accept me, they want me. 
I am theirs and they are mine. 

They are tiny miracles of Christopher and I.  

They will have to live with this loss much longer. 
I will fight for them. 
I will protect them. 
I will love them fiercely so they will never feel alone, they will never feel neglected, they will never feel lost. They will be whole and can go out into this big beautiful world with an infinite amount of love. 

I have learned that answers will not come when you want them. 

They will come when you need them. 

People will lie to your face, they will say horrible things. 
I have learned to forgive. 
The response of others is not for me to understand, my response is what matters. Their issues, their pain, their projection of what causes their words and actions is not my weight to carry. 
I have been there. I have felt that pain, spoken foolishly, viciously responded to people or issues that had nothing to do with them and everything to do with me. 
I have learned that our mistakes do not define who we are. Christopher taught me that. 

I have a new found love for my country, for the men and women who defend our freedom. They go beyond the call of duty and we have failed them. The policies have to change. The misconception that asking for help, that showing weakness is equivalent to failure, it has to change. I will fight for them because they fight for us. 

I have learned what faith is. Faith is not the promise of a pot of gold at the end of the rainbow. It is about the rainbow. Faith is the daily reminder that despite all the grim and agonizing journeys we may have to endure, we are still here. 
Still breathing. 
Still capable of experiencing joy. 
There is an abundance of wonder and it's intoxicating. 
It is a kaleidoscope.
Faith is what keeps one foot in front of the other. 

Faith is about choosing to live in the light and only in the dark when it is time to rest. 

I really like reading the dictionary

Tomorrow will be 11 months.
It's almost been a year and when I think about that day it still scares me. Even though I've lived through it, I've survived the pain it brought. It still terrifies me. I can see the two men standing at my door with such clarity it's as if they were standing in front of me now. I try not to think of that day because of how haunting it becomes. The knock, the numbness, screaming just because I have no idea what else to do. 



There are still accounts with his name on it. Memories of a life that will never exist again but I don't have the heart to take his name of because I feel like I'd be erasing him. 

We have been away from home and it was difficult unlocking the door this time. Before we arrived I had a flashback of Christopher, barefoot, opening the door at the exact time we pulled into the driveway because that's what he did. As if he'd been sitting by the window, completely devoted to welcoming us home. 
He wasn't here. 
There is an emptiness inside me that will never be filled. It will remain prodigious for the rest of my life. 

I'm not afraid of moving on, I've done that. One foot in front of another, I'll keep moving along. It's what I have to leave behind that continues to stab my consciousness. 
Fear and opportunity, they seem to work together like pain and joy. 

I've been reading the book The Goldfinch. It's about a 13 year old boy who loses his mother in the most horrific way and survives to only suffer continuing blows. One after another, after another. But he also understands love in the most profound way a 13 year old boy (or anyone I've met) can. Highly recommend it. 

“That life - whatever else it is - is short. That fate is cruel but maybe not random. That Nature (meaning Death) always wins but that doesn’t mean we have to bow and grovel to it. That maybe even if we’re not always so glad to be here, it’s our task to immerse ourselves anyway: wade straight through it, right through the cesspool, while keeping eyes and hearts open. And in the midst of our dying, as we rise from the organic and sink back ignominiously into the organic, it is a glory and a privilege to love what Death doesn’t touch.” 
 Donna Tartt, The Goldfinch

To know we're not alone in suffering, to know that ultimately we will all die one day, embracing it and opening ourselves up to the possibility of sharing not only our happiness but our miseries. I wish I didn't have to cry alone in fear of being shamed into believing I'm not strong if I do. 
Read the book.